TruBodx Keto way so then we are going
TruBodx Keto way so then we are going to do opposite arms of our legs so then now my right arm comes in left comes behind wraps under and claps again if you can't quite get there all the way you can press the backs of your hands together and activating that belly we're going to inhale extend your legs out and arms up and out and exhale really reaching and pulling open exhaling pulling everything in twisting our way to a smaller belly [Music] bring out those organs and inhale exhale and go ahead and inhale to unwind comfortable oh yeah man let it loose do what you need to yell at me so yes that that's your actually your IT band and it's actually getting a really big stretch when you're pulling on it especially if you're a desk dweller move DD furloughs oh yes so this will stretch you out while working your core all right let's go ahead and go for the other side so right leg lifts up making that 90 degree angle left leg wraps over under and squeezing toget...